There are many reasons why people should workout. First, it can help improve your overall health. Regular exercise has been shown to reduce the risk of developing heart disease, stroke, and high blood pressure. It can also help improve your mental health by reducing stress and improving your mood. Additionally, exercising can help you maintain a healthy weight, which can reduce your risk of developing obesity and other chronic health conditions such as type 2 diabetes. Finally, working out can help you improve your strength, flexibility, and endurance, which can make everyday activities easier to do.