The Point of Exercise Bikes: Pros, Cons, and Top 5 Best Models for Every Budget
Exercise bikes have become a popular form of exercise among fitness enthusiasts, those who want to lose weight, or those who want to stay in shape. With an exercise bike, you can get a great cardio workout while burning calories and strengthening your muscles.
Is there really a point to investing in an exercise bike, when you can just go for a bike ride outside? In this article, we will examine the key points of using an exercise bike, compare bikes to exercise bikes, explore the pros and cons of exercise bikes, determine how long you should be using an exercise bike, and take a look at how much exercise bikes cost. Additionally, we will provide a list of the top five best exercise bikes and their average cost.
Bikes vs Exercise Bikes
While you may think that a regular bicycle can provide similar exercise benefits as an exercise bike, there are vast differences between them. A regular bike is designed primarily for commuting and recreation, while an exercise bike is designed with fitness in mind.
Exercise bikes are stationary, meaning they don't need to be taken outside to be used. This also means that you can use them in any weather condition and at any time of the day. Most exercise bikes nowadays come equipped with features like a built-in computer that will help track calories burned, distance, and heart rate.
Pros and Cons of Exercise Bikes
Like with anything, there are pros and cons to using an exercise bike. Let's examine some of them.
Pros:
1. Low Impact Exercise
One of the biggest advantages of the exercise bike is the low impact factor. This means that your joints will take less strain as compared to other high-impact exercises like running.
2. Full Body Workout
Using an exercise bike can help you to work on multiple muscle groups such as your hamstrings, quads, calves, and core during the workout.
3. Adjustable Intensity
With an exercise bike, you can adjust the intensity level to your comfort level. This also allows you to gradually build up your fitness level without risking any injuries.
4. Convenient
As previously mentioned, an exercise bike is a convenient tool to have in your home gym. It requires minimal space and can be used any time of the day, regardless of the weather outside.
Cons:
1. Can become monotonous
While having an exercise bike can be convenient, it can quickly become tedious and monotonous if you are using it every day.
2. Expensive
Exercise bikes vary in cost, with some models being quite expensive. If you are on a budget, this may not be a viable option.
3. Limited Workout Options
Using an exercise bike restricts you to sitting and pedaling. You won't be able to perform other activities like jumping, running, or swimming.
How Long Should I Be Using An Exercise Bike?
The duration of an exercise bike workout depends on your fitness goals and fitness level. Beginners and those who are just starting out should aim for 20-30 minute sessions, while those who are more advanced can usually handle longer workouts of up to 60 minutes.
It's important to note that using an exercise bike daily for long periods of time can lead to muscle fatigue and injuries. It's always better to ease into a routine and gradually increase the duration of your workouts.
How Much Do Exercise Bikes Cost?
The cost of an exercise bike can vary greatly depending on the features it has and its quality. A basic model can cost as little as $100, while more advanced models with numerous features can go up to $2,000 or more.
Top 5 Best Exercise Bikes And Their Average Cost
1. Schwinn 130 Upright Bike - $399
The Schwinn 130 Upright Bike is a great option for those looking for affordability and functionality. It comes with 22 exercise programs and an LCD that monitors your fitness stats.
2. NordicTrack Commercial S22i Studio Cycle - $1,999
The NordicTrack Commercial S22i Studio Cycle is a high-end bike that comes with a 22-inch HD touchscreen and a one-year membership to iFit. iFit provides live and on-demand classes that can be accessed anywhere, anytime.
3. Marcy Recumbent Bike ME-709 - $170
The Marcy Recumbent Bike ME-709 has a compact design and is great for those with limited space. It has a comfortable seat and eight levels of resistance.
4. Peloton Bike - $1,895
The Peloton Bike has become a fitness phenomenon, thanks to its sleek design and immersive classes. The bike comes with a 22-inch HD touchscreen and a membership to Peloton's live and on-demand classes.
5. Exerpeutic Folding Magnetic Upright Exercise Bike - $190
The Exerpeutic Folding Magnetic Upright Exercise Bike is a budget-friendly option that doesn't compromise on quality. It has a 300-pound weight capacity and eight resistance levels.
In Conclusion
An exercise bike is a great investment for those who want to maintain their fitness level or lose weight. They provide low-impact, full-body workouts, and are convenient to use at any time of the day. While they can be expensive, there are affordable options available. It's important to keep in mind the pros and cons and to ease into a routine that works for your fitness level.